Many clients come to me after their divorce is final, when they need help processing their grief, letting go of what no longer serves them, and rediscovering a sense of clarity and purpose. This journal exercise is one of the many tools I provide to help clients move forward with greater emotional f...

Last week, my teenage son and I were both down for the count, hit by some miserable bug that left us bedridden. You know the kind: fever, chills, no energy, and the never-ending cough. It was one of those weeks where everything feels ten times harder because you’re running on empty.

As I tried to b...